{"id":99,"date":"2020-03-15T17:52:42","date_gmt":"2020-03-15T17:52:42","guid":{"rendered":"http:\/\/52.56.145.209\/?page_id=99"},"modified":"2025-08-26T13:44:37","modified_gmt":"2025-08-26T13:44:37","slug":"classes","status":"publish","type":"page","link":"https:\/\/www.eyles.co.uk\/carolineeylesyoga\/classes\/","title":{"rendered":"Classes 2025"},"content":{"rendered":"\n

Classes 2025<\/h1>\n\n\n\n

Yoga classes, chair yoga and one-to-one yoga<\/h1>\n\n\n\n

I offer a variety of yoga classes<\/strong> around Southampton. Most of my yoga is a yoga flow style using yoga mats but I also offer chair yoga classes. One-to-one and group Zoom yoga sessions can also be arranged seperately – please email me for details.<\/p>\n\n\n\n

My classes are suitable for all abilities<\/em>, whether you are new to yoga, returning to yoga or even a regular practitioner of yoga. <\/strong>All classes aim to target the whole body aiming to improve mobility, stability, strength and flexibility both in body and mind. <\/p>\n\n\n\n

Please email me at caroline@carolineeylesyoga.co.uk<\/a><\/strong> if you would like some more details about any of these yoga classes, one to one sessions and about joining my Zoom classes.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Tues
5.45-<\/strong>
6.45pm<\/strong><\/td>		Flow Yoga<\/strong> Class<\/strong>
Yoga postures are linked together in a continuous, flowing sequence synchronized with the breath. Movement with breath enables freedom in the body and stillness in the mind! <\/td>
\u00a38 per class<\/strong>
St Barnabus Hall
(Tracie’s Latin Club)
Lodge Road
Southampton
SO14 6RF

<\/td>		 Choose and book classes<\/strong>

\"Book<\/a> <\/td><\/tr>
Thurs<\/strong>
9.45 – 10.45am<\/strong>
<\/td>		Gentle Flow Yoga<\/strong> Class<\/strong>
A gentle and slower class with yoga postures linked together in a continuous, flowing sequence synchronized with the breath. Movement with breath enables freedom in the body and stillness in the mind! <\/td>		\u00a38 per class<\/strong>
St James Road Methodist Church, Shirley, Southampton, SO15 5HE
<\/td>		 Choose and book classes<\/strong>
\"Book<\/a> <\/td><\/tr>
One <\/strong>
to one<\/strong>
sessions<\/strong><\/td>

In-Person or Zoom<\/strong>
All abilities welcome<\/em>
Tailored and designed for your unique needs and ability

<\/td>		Venue to be arranged<\/td>To enquire<\/strong> or book<\/strong> contact Caroline directly:
caroline@carolineeylesyoga.co.uk<\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Classes 2025 Yoga classes, chair yoga and one-to-one yoga I offer a variety of yoga classes around Southampton. Most of my yoga is a yoga flow style using yoga mats but I also offer chair yoga classes. One-to-one and group Zoom yoga sessions can also be arranged seperately – please email me for details. My
Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/fullwidth.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.eyles.co.uk\/carolineeylesyoga\/wp-json\/wp\/v2\/pages\/99"}],"collection":[{"href":"https:\/\/www.eyles.co.uk\/carolineeylesyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.eyles.co.uk\/carolineeylesyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.eyles.co.uk\/carolineeylesyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.eyles.co.uk\/carolineeylesyoga\/wp-json\/wp\/v2\/comments?post=99"}],"version-history":[{"count":19,"href":"https:\/\/www.eyles.co.uk\/carolineeylesyoga\/wp-json\/wp\/v2\/pages\/99\/revisions"}],"predecessor-version":[{"id":1097,"href":"https:\/\/www.eyles.co.uk\/carolineeylesyoga\/wp-json\/wp\/v2\/pages\/99\/revisions\/1097"}],"wp:attachment":[{"href":"https:\/\/www.eyles.co.uk\/carolineeylesyoga\/wp-json\/wp\/v2\/media?parent=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}