Classes 2025

Yoga classes, chair yoga and one-to-one yoga

I offer a variety of yoga classes around Southampton. Most of my yoga is a yoga flow style using yoga mats but I also offer chair yoga classes. One-to-one and group Zoom yoga sessions can also be arranged seperately – please email me for details.

My classes are suitable for all abilities, whether you are new to yoga, returning to yoga or even a regular practitioner of yoga. All classes aim to target the whole body aiming to improve mobility, stability, strength and flexibility both in body and mind.

Please email me at caroline@carolineeylesyoga.co.uk if you would like some more details about any of these yoga classes, one to one sessions and about joining my Zoom classes.

Tues 5.45- 6.45pm	Flow Yoga Class Yoga postures are linked together in a continuous, flowing sequence synchronized with the breath. Movement with breath enables freedom in the body and stillness in the mind!	£8 per class St Barnabus Hall (Tracie’s Latin Club) Lodge Road Southampton SO14 6RF	Choose and book classes
Thurs 9.45 – 10.45am	Gentle Flow Yoga Class A gentle and slower class with yoga postures linked together in a continuous, flowing sequence synchronized with the breath. Movement with breath enables freedom in the body and stillness in the mind!	£8 per class St James Road Methodist Church, Shirley, Southampton, SO15 5HE	Choose and book classes
One to one sessions	In-Person or Zoom All abilities welcome Tailored and designed for your unique needs and ability	Venue to be arranged	To enquire or book contact Caroline directly: caroline@carolineeylesyoga.co.uk