Classes 2024

Online yoga, Group yoga, Chair yoga and One-to-one yoga

I offer a variety of in-person, group, one-to-one, chair and online yoga classes around Southampton. One-to-one Zoom yoga sessions can also be arranged seperately – please email me for details.

My classes are suitable for all abilities, whether you are new to yoga, returning to yoga or even a regular practitioner of yoga. All my classes are themed and previous themes have focussed on Happiness, Yoga Chakras, Shoulder Mobility and Hip Health

Please email me at caroline@carolineeylesyoga.co.uk if you would like some more details about any of these yoga classes, one to one sessions and about joining my Zoom classes.

Tues 1-1.45pm	Studio in Person Lunchtime Flow Yoga All ability class Lets Move – lunchtime flow! Movement with the breath to encourage freedom in the body and stillness in the mind!	£7 per class Chilworth Science Park, Southampton	Choose and book classes :
Tues 6-7pm	Studio In Person & online via Zoom Flow Yoga All ability class Movement with the breath to encourage freedom in the body and stillness in the mind!	£8 per class Pilates on the Avenue 2A Padwell Rd Southampton, SO14 6QX	Choose and book classes
Thurs 9.45 – 10.45am	Studio in Person Gentle Flow Yoga All ability class Gentle flowing movements with the breath to encourage flexibility and mobility.	£8 per class St James Road Methodist Church, Shirley, Southampton, SO15 5HE	Choose and book classes
One to one sessions	In-Person or Zoom All abilities welcome Tailored and designed for your unique needs and ability	Venue to be arranged	To enquire or book contact Caroline directly: caroline@carolineeylesyoga.co.uk
Day & time to be arranged	In-Person and Zoom online Chair or Mat Yoga (for hospital patients only).	Macmillan Centre, Southampton General Hospital, Shirley	To book contact Macmillan Tel: 023 8120 6037