Finding time to pursue our intellectual and creative interests can be difficult when we are busy with work and perhaps raising a family. Our work and responsiblities can mean that we do not prioritise time for our interests and passions. It is worth the effort to re-discover and make time for what we love doing
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Emotions good and bad are part of being human and they help us to survive and take action. Being emotionally intelligent – in order words – being able to name, articulate and understand our emotions is good for our relationships, wellbeing and happiness, because we are then more able to act appropriately to an emotional
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We are not our bodies, but we cannot exist without our bodies! We can really struggle to find happiness if health problems interfere with our daily lives, and so we owe it to ourselves, whatever body we have, to try and keep it as healthy as possible. Keeping our body healthy is an expression of
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Lokah Samastah Sukhino Bhavantu (Sanskrit Mantra) May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. Humans are naturally social beings. Our relationships and connectedness to others (be it family, friends, colleagues or
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Spirituality is a very broad concept, and its meaning can vary considerably from person to person. However, it is often defined as “having a connection to something bigger than ourselves”. This “something bigger” could be a faith or belief in a traditional religion. Or some kind of sense that there is a higher power in
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