This class was recorded during a live Zoom class.
We are not our body, but we cannot exist without our body! This yoga flow is focussed on how we can pay attention to our body and how that can help to increase our sense of wellbeing. There is a Spotify Playlist for this class.
If you want to read more about this topic then follow this link to my blog.
This class was recorded during a live Zoom class.
Emotions – good and bad – are part of being human as they help us to take action and survive. This yoga flow reminds us that we can cultivate positive emotions by expressing gratitude which is a simple but powerful force for happiness and wellbeing. There is a Spotify playlist for this class.
If you want to read more about this topic then follow this link to my blog.
This class was recorded during a live Zoom class.
Our relationship with others is often at the heart of our happiness. The starting point for understanding and improving our relationships with others is to understand and improve the relationship that we have with ourselves. There is a Spotify Playlist for this class.
If you want to read more about this topic then follow this link to my blog.
This class was recorded during a live Zoom class.
Making time for your creative and intellectual interests is key to nourishing the soul. This helps us to learn more about ourselves, this process of self-discovery in turn helps us to realise our purpose in life. There is a Spotify Playlist for this class.
If you want to read more about this topic then follow this link to my blog.
Find a comfortable position so that you can Relax and enjoy this 10 minute body scan meditation.
The body scan meditation is designed to help you develop a mindful awareness of your bodily sensations and to relieve tension wherever it is found.
This mindful practice can help reduce stress and anxiety, can help improve sleep, improve wellbeing and decrease aches and pains.
In coherent breathing the goal is to breath at a rate of 5 breaths per minute, this helps to calm the body through its effects on the autonomic nervous system.
All you need to do is to breath along with the sound of the chimes in the video as they do the counting for you. Inhaling (for the count of 6) with the higher chime and exhaling (for the count of 6) on the lower chime.
If you struggle with the 6:6 breathing rhythm, then practice with a 4:4 or 5:5 ryhthm. You can then gradually increase to a 6:6 rhythm a for short 1 minute practice.